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Deep-Tissue Massage: 
When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage gets to the heart of the problem, working intensely on the muscles and connective tissues to loosen toxins and get blood and oxygen circulating properly. Because many toxins are released, it's important to drink plenty of water after a deep-tissue session to help eliminate these toxins from the body. A mild pain reliever helps reduce soreness and inflammation..
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Swedish Massage : When you climb on the table for a traditional feel-good rubdown, the technique is most likely to be Swedish massage. This is the primary technique taught in massage schools and is the most popular form of bodywork practiced in the West. Swedish massage employs soft strokes on the more delicate and bony structures of the body, such as the face, hands and feet, and stronger strokes over thickly muscled areas that retain stress, such as the neck and shoulders. The careful attention to the amount of pressure makes Swedish massage great for relaxation. |
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Shiatsu Massage Technique: is a form of acupressure that combines pressure with the application of long strokes over the body's energy fields. According to practitioners of this ancient form of massage, the strokes are just as important as the activation of the pressure points. Using stretches, joint rotations and joint manipulation, shiatsu is a holistic treatment that aims to heal mind, body and spirit. The client is usually fully clothed, lying or sitting on a futon on the ground. (Shiatsu also can be practiced in warm water, where the muscles can relax intensely.) |
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Specialized Massage Technique: Though an allover massage is terrific for relaxation, sometimes specific parts of the body can give you trouble. A targeted massage uses any number of techniques to work on particular areas. Targeted massage techniques include acupressure, hydrotherapy, shiatsu, watsu, reflexology, energy therapy, reiki, cranial sacral and Trager. |
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Trager Massage Technique: Trager work, also called psychological integration, consists of shaking, vibrating and gentle kneading, all pleasant movements designed to make the body feel good. Along with moving the body in playful ways, the Trager practitioner constantly explains what the body is revealing. The underlying theory is that most physical problems start in the mind; the physical and verbal communication are used to contact the subconscious, communicate with the muscles, and coax them back to health. |
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